丝瓜虾仁跑蛋，简单美味的下饭菜
http://5b0988e595225.cdn.sohucs.com/images/20180728/f76b75ef8b174dc68a2f6a9f28f8ca35.jpeg丝瓜虾仁跑蛋丝瓜有去皱的功效，丝瓜中的水分能促进新陈代谢，清除深层污垢，抑制黑色素的形成，能有效改善皮肤粗糙和抵抗皱纹的产生。经常吃丝瓜还能去除面部皮肤的黑头，粉刺，能是皮肤变得更加柔润，有光泽。材料：丝瓜一根，虾仁50克，鸡蛋一枚，干木耳5克，枸杞5克，生抽适量，料酒适量，淀粉适量步骤-准备材料如图。http://5b0988e595225.cdn.sohucs.com/images/20180728/a270a35469bb42109f7dbfb3cb94080f.jpeg将干木耳和枸杞提前1小时浸泡。http://5b0988e595225.cdn.sohucs.com/images/20180728/9769b36e751046548ce4dae0822f744a.jpeg将虾去头去皮去沙线后加入适量生抽和料酒拌匀备用。http://5b0988e595225.cdn.sohucs.com/images/20180728/612f433c43264ad6bf90adb491723217.jpeg将丝瓜切滚刀块。http://5b0988e595225.cdn.sohucs.com/images/20180728/2ee86a10b89b45c287f9779bc9e38a6d.jpeg鸡蛋加入适量盐调匀。http://5b0988e595225.cdn.sohucs.com/images/20180728/7d1cc4a78c544380b2b52dc5587ddaea.jpeg将泡好的木耳加入适量淀粉搓揉漂洗几次，沥干水份备用。http://5b0988e595225.cdn.sohucs.com/images/20180728/4ebdde9f67cc449a98e03c0e0d25583b.jpeg取锅烧沸水将丝瓜和木耳焯水1分钟。http://5b0988e595225.cdn.sohucs.com/images/20180728/8e5327edd46a4254adfa0270f0e70d28.jpeg将葱切成葱花。http://5b0988e595225.cdn.sohucs.com/images/20180728/a98a75dbcd2e4a158948e4ce27a304b7.jpeg热锅倒油烧至八成热。http://5b0988e595225.cdn.sohucs.com/images/20180728/7d70a87596794a428c8ab452df5a7ea6.jpeg放入虾仁翻炒至变色。http://5b0988e595225.cdn.sohucs.com/images/20180728/ef8cad694f1a451a9fefd98265a8fc4f.jpeg放入丝瓜和木耳翻炒30秒。http://5b0988e595225.cdn.sohucs.com/images/20180728/d770738f1741407e83167706c272d281.jpeg倒入鸡蛋稍等5秒，再加入适量盐翻炒30秒。http://5b0988e595225.cdn.sohucs.com/images/20180728/103f44a35a1d4764aa74bb41875d0c32.jpeg最后放入枸杞和葱花翻炒30秒就可以出锅了！
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