这菜俗称“美容水”，清炒健脑美容，多吃有益健康
美食/快手菜/炒
http://5b0988e595225.cdn.sohucs.com/images/20181031/e96368fae100425fa1308ad0455b62e5.jpeg清炒丝瓜做法简单，清淡爽口，营养丰富，丝瓜有利于小儿大脑发育及中老年人大脑健康，而且丝瓜提取物对乙型脑炎病毒有明显的预防作用；还有润肤美白，防止皮肤老化的功效，保护皮肤，消除斑块，是皮肤细嫩不可多得的美容佳品。这款简单的小菜是我家最喜欢的快手菜，一起试试吧。。。http://5b0988e595225.cdn.sohucs.com/images/20181031/6525bcb4a773491898a8717373ccfbd0.jpeg材料：丝瓜，大蒜，盐，花生油。做法：http://5b0988e595225.cdn.sohucs.com/images/20181031/42b80800dec94b84acfbf261dde1b36f.jpeg1，丝瓜，买短的品种好吃，看起来毛茸茸的就嫩，一定要挑选对哦。http://5b0988e595225.cdn.sohucs.com/images/20181031/37a375a8133c43b6baabaef4b959149c.jpeg2，丝瓜去皮洗净。http://5b0988e595225.cdn.sohucs.com/images/20181031/b77e90865682424d9bcae5027fad5243.jpeg3，把丝瓜切条，大蒜切末。http://5b0988e595225.cdn.sohucs.com/images/20181031/e93e2a4bcbd34c1fa9dcc3a5349688b8.jpeg4，锅里放入花生油，放入蒜末爆香。http://5b0988e595225.cdn.sohucs.com/images/20181031/e6df72de010546a98b6592ec2ed1cb10.jpeg5，倒入丝瓜煸炒，这个过程不加水。http://5b0988e595225.cdn.sohucs.com/images/20181031/632f13db48a7424e8ef6d346343d122e.jpeg6，煸炒的丝瓜有蔫了，加一点水烹一下炒熟，加盐调味。http://5b0988e595225.cdn.sohucs.com/images/20181031/c1316ae079824df4ba511283e548e4e7.jpeg7，翻炒均匀即可出锅。http://5b0988e595225.cdn.sohucs.com/images/20181031/676447ec8b0b48b886a303f002761914.jpeg8，好吃清爽的小菜就好了哦。http://5b0988e595225.cdn.sohucs.com/images/20181031/8757552e1c49410bb7cc83581fe827cc.jpeg
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