补钙你还在吃钙片吗？这个东西的食补效果比钙片还好
虾皮是主要是由毛虾加工制成。虾皮的营养价值很高，就以衡量营养价值高低的蛋白质含量来说，每100克虾皮含39.3克，大大高于大黄鱼、黄鳝、对虾、带鱼、鲳鱼等水产品及牛肉、猪肉、鸡肉等肉制品。虾皮的另一大特点是矿物质数量、种类丰富，除了含有陆生、淡水生物缺少的碘元素，铁、钙、磷的含量也很丰富，每100克虾皮钙和磷的含量为991毫克和582毫克。所以，虾皮素有"钙库"之称。虾皮其实还有一种重要的营养物质--虾青素，虾青素是迄今为止发现的最强的一种抗氧化剂，又叫超级维生素E ，虾皮越红虾青素含量越高，虾皮虾青素含量大概在400-800ppm。注解:虾皮不是虾的皮，而是一种小虾(中国毛虾)被晾晒至干而成的食品，入口松软，味道鲜美。这种虾的虾肉很少，晒干后肉更不明显，给人一种只有一层虾皮的感觉。虾皮可用于各种菜肴及汤类的增鲜提味，是中西菜肴中不可缺少的海鲜调味品。http://5b0988e595225.cdn.sohucs.com/images/20180417/44e6995b24f74fbb828e9a3d5411ffa4.jpeg虾皮冬瓜汤：http://5b0988e595225.cdn.sohucs.com/images/20180417/48e58308af0d4fe5a6b7f4cf95d2d68d.jpeg备料：虾皮、冬瓜、葱、姜、香油、盐、味精、胡椒粉http://5b0988e595225.cdn.sohucs.com/images/20180417/62ec4a03611847dbb1f33694e524a454.jpeg1.新鲜冬瓜对切去籽去皮；http://5b0988e595225.cdn.sohucs.com/images/20180417/4251ecb482fa4b58afe4cc725cb8eab2.gif2.将冬瓜切成小片；http://5b0988e595225.cdn.sohucs.com/images/20180417/e28cb788f36b4bce8c7a2c94fc61e416.gif3.葱切小段，生姜切丝；http://5b0988e595225.cdn.sohucs.com/images/20180417/b188fdded2e947429d272089978c85c0.gif4.葱姜入锅爆香；http://5b0988e595225.cdn.sohucs.com/images/20180417/54ea4ede672743dba6cc96c780fabe34.gif5.放入虾米中火，炒至虾米变成金黄色；http://5b0988e595225.cdn.sohucs.com/images/20180417/f8beed5909e5447288c524999516b7a1.gifhttp://5b0988e595225.cdn.sohucs.com/images/20180417/f7194943698d474ca767bbd1f2816daf.gif6.加入水和切好的冬瓜片中火煮开；http://5b0988e595225.cdn.sohucs.com/images/20180417/a12423a1fa6d4efebdede11e7aa1c0a4.gifhttp://5b0988e595225.cdn.sohucs.com/images/20180417/323b4da85c3047699085689754db6243.gifhttp://5b0988e595225.cdn.sohucs.com/images/20180417/43b60df4f5414783a3b8782c7d5c3c5a.gif7.加入适量胡椒粉、盐、香油；http://5b0988e595225.cdn.sohucs.com/images/20180417/2cfb5ce9109a4dfeaeda7f02f5c8cfed.gif8.美味出锅！！http://5b0988e595225.cdn.sohucs.com/images/20180417/4708a9dbe2694029b152ad44bc161226.gifhttp://5b0988e595225.cdn.sohucs.com/images/20180417/48e58308af0d4fe5a6b7f4cf95d2d68d.jpeg
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