采盈凡 发表于 2018-4-16 09:27:46

青椒鸡丝拌白米饭,是我最爱的吃法,上班族必备!

http://5b0988e595225.cdn.sohucs.com/images/20180416/64f37c732cbd4bf7817e4c1392e7dcd1.jpeg准备材料:净鸡脯肉250克,青椒75克,鸡蛋(取蛋清)1个,盐半小匙,干淀粉1大匙,料酒、水淀粉各1小匙,味精少许,鲜汤75毫升开始制作:http://5b0988e595225.cdn.sohucs.com/images/20180416/8201f69c12fe43f599d64e753c5954a9.jpeg1 鸡脯肉洗净,切成细丝。http://5b0988e595225.cdn.sohucs.com/images/20180416/a9662d4032f546de81f7b00159d6cfed.jpeg2 青椒洗净去蒂,切成粗丝。将盐、味精、鲜汤、鸡油、水淀粉对成味汁。http://5b0988e595225.cdn.sohucs.com/images/20180416/feb01f156acc4d44b562b313b098156c.jpeg3 将鸡丝、料酒、盐、蛋清、淀粉拌和均匀,上浆入味。http://5b0988e595225.cdn.sohucs.com/images/20180416/df401a564daa441fb6cbdcf129492a15.jpeg4 油锅烧至四成热时,放入鸡丝,滑炒至变色,再放入青椒丝炒约半分钟,烹入味汁,快速翻炒均匀,起锅装盘即可。http://5b0988e595225.cdn.sohucs.com/images/20180416/a5e48ad82ab241288a5ff0f7a422e18a.jpeghttp://5b0988e595225.cdn.sohucs.com/images/20180416/f53d51c9957c4226b46c5ee2f2c5afe0.jpeg选自《一学就会的诱惑川菜》一书,版权所有。http://5b0988e595225.cdn.sohucs.com/images/20180416/bb5090b0f9a84b0193d46eaece0a88d6.jpeg
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