怎样的吃法？让他拥有人人羡慕的好身材 | 酸奶鸡胸
http://5b0988e595225.cdn.sohucs.com/images/20180415/7d5e755d027e453aaca95fa9e30f1ef5.jpeg“你吃什么你就会成为什么”，你听过这一句话吗？这句话说的是，你的身材取决于你的饮食习惯。我们常常看见一些身材非常好的人其实除了健身之外，他们的饮食也非常的讲究。怎样的练法会造就怎样的身材，怎样的吃法也会造就怎样的身材。今天我们还邀请到……健身达人 邦安▼▼▼http://5b0988e595225.cdn.sohucs.com/images/20180415/3ed098f81b3640549b1572e08941a959.jpeg....................................http://5b0988e595225.cdn.sohucs.com/images/20180415/fc2a58bfca0942a5bbc24524e9745a9c.jpeg....................................http://5b0988e595225.cdn.sohucs.com/images/20180415/e7078317f4d843b3af650b93cb7d1b4f.jpeghttp://5b0988e595225.cdn.sohucs.com/images/20180415/f070d8bf514d4436852083e22d9802c4.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/0941741677c842258391f9bea6960a8e.png煎锅、煮锅蒜末 适量蒜粉 适量薄荷 适量洋葱 1个鸡胸肉1块孜然粉适量甜椒粉适量小番茄 10粒无糖酸奶1罐综合生菜适量巴萨米克醋适量http://5b0988e595225.cdn.sohucs.com/images/20180415/4147b88752b44024a778dc33b35a76ea.gifhttp://5b0988e595225.cdn.sohucs.com/images/20180415/0b178d3c933043038f86c28366a8d913.jpeg【1】切鸡胸将鸡胸肉从中间剖开。http://5b0988e595225.cdn.sohucs.com/images/20180415/b53f86ea3b6f4d42bf32ab859e41482f.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/b2d19d4c2f6b49169b4deb296c3bdfbb.jpeg【2】鸡胸汆水将剖开的鸡胸放入滚水中汆烫。Tips▼将鸡胸放入滚水就关火，让鸡胸肉慢慢泡熟。这样做鸡胸肉，吃起来不会太干柴。http://5b0988e595225.cdn.sohucs.com/images/20180415/1dd88735f3ad49dead1835e7767f5eaf.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/308aa5cf7d3444448d8a1f52bc116b90.jpeg【3】切洋葱将洋葱切丝泡入水中，可减少洋葱呛口度。http://5b0988e595225.cdn.sohucs.com/images/20180415/74322103e1e145688b32b39e42eacbb9.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/a6f36abf78d34912882bbe76cb25f62e.jpeg【4】准备生菜沙拉将冰镇过的综合生菜切碎放入碗中。Tips▼http://5b0988e595225.cdn.sohucs.com/images/20180415/f4c068f757024cc7b1ec26024eeb3ab3.png综合生菜冰镇后可增加脆口度。http://5b0988e595225.cdn.sohucs.com/images/20180415/433d7d92a20d4268b4a51eab96d845ef.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/62804cbf22774df2be427fcd7dc76ab0.jpeg【5】切小番茄将小番茄切块和洋葱丝一起加入综合生菜中。http://5b0988e595225.cdn.sohucs.com/images/20180415/8869ab98baba446d838bb82cb8f8d9fe.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/47f7dcee302346d9a6e0c5704cab299e.jpeg【6】调味在综合生菜中加入适量的橄榄油、胡椒、盐。http://5b0988e595225.cdn.sohucs.com/images/20180415/2c5060e0b491490386e2db113d217a07.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/4241e138c88b480ba847179f043646d4.jpeg【7】制作酸奶酱将粘稠的无糖酸奶倒入碗中并加入适量蒜末。http://5b0988e595225.cdn.sohucs.com/images/20180415/14b940b51ab14185abf82d0c8be78b74.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/2f336664e27a47acb23e769146e1a9b2.jpeg【8】制作酸奶酱将整理好的薄荷叶切碎。http://5b0988e595225.cdn.sohucs.com/images/20180415/8bd7c11fc7bd46a49105d66b3cbdaccb.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/61e637b398264ebc8137512dcf3e0358.jpeg【9】制作酸奶酱在酸奶中加入切碎的薄荷叶和适量盐、胡椒拌匀。http://5b0988e595225.cdn.sohucs.com/images/20180415/a65c3ec78f8d44f0a3dd86bfb31616d7.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/670ae95090dc462b9cbaf8ab3e5c0aba.jpeg【10】制作调味粉将孜然粉、蒜粉、甜椒粉、盐、白胡椒放入盘子拌匀。http://5b0988e595225.cdn.sohucs.com/images/20180415/a4a80d600af34fbd9041865f3c060648.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/f6da1b0c34bc416fbbff0f96ef486f7e.jpeg【11】煎鸡胸锅里加入适量橄榄油，在油温最高时放入鸡胸肉煎，这样鸡胸才不会吃油。http://5b0988e595225.cdn.sohucs.com/images/20180415/1897ab02081e42f2b171c70ff39577ab.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/c24d9ce3fa6446d788b43d48d55d25a8.jpeg【12】调味鸡胸肉煎至微微金黄后出锅，撒上调味粉。http://5b0988e595225.cdn.sohucs.com/images/20180415/128d33db92e04464bfd600b7ed5b478d.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/88a93c339ad04898871384e069423443.jpeg【13】盛盘将综合生菜盛盘。http://5b0988e595225.cdn.sohucs.com/images/20180415/4a850cfe12e94d6b82c127ecdcb4141c.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/0c7d3889b661460e9a48f472b57d8d7c.jpeg【14】盛盘将鸡胸切块铺在综合生菜上。http://5b0988e595225.cdn.sohucs.com/images/20180415/d26d36c4994343709d4cf19f899128c8.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/6b4f6b7d43584ddd9ecad5ae36a5f1cd.jpeg【15】调味将酸奶酱铺在鸡胸肉上，再撒上适量的调味粉。http://5b0988e595225.cdn.sohucs.com/images/20180415/9d688adc0ef34725ab7c7b2a992e39a3.pnghttp://5b0988e595225.cdn.sohucs.com/images/20180415/732ddb1f43cc49108d91efc6ec2d4c9e.jpeg【16】调味最后在淋上巴萨米克醋和胡椒粉。詹姆士说这道菜建议多一些酸味，巴萨米克醋是一个很好的选择，它的酸度会让你开胃.TIPS：巴萨米克醋套装正在《詹姆士的厨房》 · 精选商城热售，点击文末链接即可购买健身要三分练七分吃，健身餐因为要少油，少盐，少糖，我们常常会觉得很难吃。今天詹姆士给我们做的这道酸奶鸡胸，也遵循了这些原则，香料的堆叠让每一口肉和菜都滋味满满。加上一点巴萨米克醋，嘴巴自动分泌唾液让鸡胸肉吃起来也不会太干太柴。有那么好吃的健身餐，我想我也能坚持下来拥有一副好身材。▼▼▼酸奶鸡胸：“我长这个样子！”http://5b0988e595225.cdn.sohucs.com/images/20180415/75c0501e474b4282a355f140e40b9d7a.jpeghttp://5b0988e595225.cdn.sohucs.com/images/20180415/3ede13d2b36546c49c2cd8b0af8dbb9a.jpeg
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